Train your body: Engaging workouts, optimal results
Each day will begin with a fitness training session led by Leo Pinto. These classes will be a combination of cardio, strength, balance, and flexibility exercises, to deliver optimal results for all fitness levels. Leo will teach you highly effective dynamic moves that will work multiple muscle groups. These sessions will motivate you to continue to improve your fitness routine.
Off the treadmill, into a new outlook
Fitness classes will be on the beautiful yoga deck at the Mango Rosa Resort each morning. There will also be warmups on the beach before each surfing lesson and hike.
Restore your muscles, Relax your Mind: sunset yoga
As part of your retreat, we include three evening vinyasa yoga classes with Derek "Pashupa" Goodwin, a New York City-based Jivamukti Yoga teacher. Classes will target the muscles that tend to get sore from surfing, utilizing stretching and massaging asanas and techniques. There will also be a focus on breathing, balance, and body awareness. We will close each class with meditation and shavasana. Open to all levels.
Find adventure: Additional fitness opportunities
- Hiking to unforgettable local landmarks
- Zip line canopy tours
- Horseback riding
Our fitness instructors
Leo has been a personal trainer for over 20 years. He has experience in many major health clubs and has worked with some of the best personal trainers in the business. He is the owner and founder of Leo Results Fitness, a personal training program located in NYC, and he also coaches through an online customized program. His teaching style is personal and catered to your fitness goals.
Derek Pashupa Goodwin
Derek "Pashupa" Goodwin is a Jivamukti Yoga certified teacher with seven years experience teaching in NYC and beyond. His classes are challenging vinyasa-based adventures in movement and playfulness. He brings his background in AcroYoga and Thai Bodywork into his teaching style, helping students find their happy inner child with strength-building outer-body exercises.
Derek is a professional photographer who is available for photo sessions and happy to capture a photo of you catching a wave. He may break out his ukulele for a sing-a-long around the fire or on the beach. Check out his photography at